Focused Awareness | Awaken Intuition

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Intuitive Resilience: Applied Mindfulness

Introduction

Welcome and Full Course Overview (7:47)
Intuitive Resilience: Mindfulness in Action

Focusing Attention

Mindful Attention (4:26)
Focused Awareness (7:46)
Mindful Focus (14:16)

Sharpening Intention

Curious Awareness (9:01)
Compassionate Acceptance (9:06)
Positive Mental Attitude (9:06)

Sensory Awareness

Bodily Awareness (12:42)
Sensate Awareness (11:17)
Sensory Integration (8:32)

Emotional Awareness

Emotional Mindfulness (12:11)
Mindful Emotions (11:40)
Intuitive Emotions (11:33)

Intuitive Awareness

Intuitive Seeing (11:43)
Intuitive Hearing (10:08)
Intuitive Feeling (12:49)

Intuitive Response

Intuitive Awareness (10:47)
Intuitive Understanding (13:34)
Intuitive Action (9:54)

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Focused Awareness

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