Intuiting Peace refers to Resourcing Peace in a mindful space by visualizing and inhabiting a Peaceful Place or a Peaceful Memory in your mind's eye. Through this process, you gain access to Peace within yourself, through the association with a Peaceful Place or Memory in your mind. This Resource can be used as a coping skill, to turn towards when experiencing anxiety or feeling a sense of uncertainty. Resourcing is a skill that will be honed in this section, and will be employed as a Resource in further healing work during this course.

Key Lesson Concepts:

• Peaceful Places
• Peaceful Memories
• Resourcing Peace

Lesson Summary

Intuiting Peace centers around Resourcing Peace by visualizing and inhabiting a peaceful mental space, whether it be a Peaceful Place or Memory. This practice allows one to connect with inner Peace by associating it with a serene mental image, offering a source of comfort and stability, especially in times of anxiety or uncertainty.

• Through Intuiting Peace, individuals can access peace within themselves by visualizing a peaceful mental setting.
• Resourcing Peace is a coping skill that can be utilized when facing anxiety or uncertainty.
• This technique will be honed and applied as a resource for further healing work in the course.

The lesson emphasizes the importance of Peaceful Places, Peaceful Memories, and Resourcing Peace as key concepts to be explored and implemented throughout the course, providing a foundation for managing emotions and promoting well-being.